Cut along the lines. Keep on a ring or in a tin near the calm-down spot.
Belly breathing
Hand on belly. Breathe in for 4. Out for 6. Five times.
Cold water
Splash cold water on your face or hold an ice cube.
5-4-3-2-1
5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
Squeeze + release
Squeeze hands tight for 5. Release. Repeat with shoulders, feet.
Move it out
10 star jumps or wall push-offs to discharge the energy.
Safe word
Say our family word. No questions. Quiet time starts.