Point to your colour. No words needed.
Red — exploded
I need to be alone. Don't talk to me. I'll come back when I can.
Orange — boiling
Loud voice. Stomping. I need movement or cold water now.
Yellow — bubbling
Snappy. Fidgety. I need a snack, a break, or a hug.
Green — calm
I can listen, play, and learn.
Blue — low
Quiet, tired, heavy. I need rest, a warm drink, or someone close.